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Find your 4:00 AM
I've said it before and I'll say it again, 4:00 AM is my friend. I'm reminded of that t every morning I walk outside to get the newspaper and look around to a world of no distractions, no hustle and bustle, and no interruptions. I know there are a lot of trainers that cringe when I say that, and the point of this article is not about getting up early, it's about finding YOUR OWN 4:00 AM. . . . (to read the remainder of this article, please log in below.)
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