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Home | Free Resources | Free Flexibility Resources
 

Free Flexibility Resources
Ryan Lee, MS, CSCS

Do you stretch your clients?

When should they complete their flexibility exercises?

All of those questions are answered in the following resources:

Twelve dynamic flexibility exercises for racewalkers (they can be used for most of your clients)
http://members.aol.com/rayzwocker/worldclass/drills.htm

Huge free online book all about flexibility!
http://www.bath.ac.uk/~masrjb/Stretch/stretching_9.html

Some sample stretches using a stability ball:
http://www.apexfitness.net/html/exercise/articles/resist/dynamic_flex/


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